Returning to Exercise after Weight Loss Surgery [FREE]
This booklet is for those who are looking for ways to get back into movement after having weight loss surgery in a safe way.
*This guide contains general information. Please consult your bariatric team for tailored guidance.
[Resource Format: PDF Download]
Within this Guide:
Getting Started
Exercise & Your Surgery Success
Your post-surgery exercise progression
Weeks 1-6
Weeks 6-12
Week 12+
Planning It Out
This booklet is for those who are looking for ways to get back into movement after having weight loss surgery in a safe way.
*This guide contains general information. Please consult your bariatric team for tailored guidance.
[Resource Format: PDF Download]
Within this Guide:
Getting Started
Exercise & Your Surgery Success
Your post-surgery exercise progression
Weeks 1-6
Weeks 6-12
Week 12+
Planning It Out
This booklet is for those who are looking for ways to get back into movement after having weight loss surgery in a safe way.
*This guide contains general information. Please consult your bariatric team for tailored guidance.
[Resource Format: PDF Download]
Within this Guide:
Getting Started
Exercise & Your Surgery Success
Your post-surgery exercise progression
Weeks 1-6
Weeks 6-12
Week 12+
Planning It Out