What should my plate actually look like post-surgery?
We always get asked what should your meals look like to get the best balance of everything post-weight loss surgery?
Learn how to structure your plate to make sure you’re getting all the nutrients you need while keeping full and satisfied off small portions.
Overcoming a weight loss stall
If you’re here, you’ve probably experienced or are experiencing a stall in your weight loss. Or perhaps you’re worried about hitting one and want to do all you can to prevent it. Let us save you the mental gymnastics of trying to figure out what to do and how to get back on track.
A ‘how to’ guide for getting back on track
The honeymoon period following WLS is over – the kids are still demanding, work is still busy and when you are time-poor, the first thing that usually goes out the door is healthy eating and self-care.
BUT remember…..it’s NEVER too late to get back on track!
When can I start exercising after weight loss surgery?
A crucial part of everybody’s weight loss journey includes exercise.
Of course, after any surgery, it is important to allow surgical wounds to heal and to allow the body to rest and restore itself.
But how long until you can exercise again?
How to support someone having weight loss surgery
Weight loss surgery can dramatically change a person’s life, outlook, and relationships.
If you know someone who is thinking about surgery is it important to understand that this decision is not easy. Here are our tips on what to do and what not to do.
Surgery recipes, resources & more…
Take a look through our range of support resources for weight loss surgery.