How Does a Body Composition Analysis Help to Manage Body Weight
If you have ever felt frustrated from standing on the scale and seeing a number that you were not expecting to see? So many Australians solely rely on weight as the primary indicator of their health, however, that number doesn’t always show the whole picture.
Everyone’s body composition is different - and that’s completely normal! Some people are genetically predisposed to carrying more fat and muscle, whereas others have entirely different body shapes. Comparing your physique to someone else’s can lead to severe long term health issues and the potential development of eating orders, which can be avoided by having a clear understanding on what your body is actually made of. This is where a body composition analysis can become an incredibly powerful and useful tool. Analysing the specifics of your body helps you to move beyond the guesswork and take a more personalised, results-driven approach.
Why Doesn’t The Scale Show the Whole Picture
Traditional scales only measure the body, but they don’t differentiate between bone, muscle density, fat, and water retention. Two people can weigh the exact same amount and look completely different purely because of their body composition, fitness levels, and health profiles.
This is why, oftentimes, individuals who have a consistent exercise routine tend to weigh more than people who don’t, as muscle weighs more than fat. They appear to be leaner and healthier purely because of their lifestyle. On the other hand, someone with lower weight but higher body fat may be at greater risk of developing chronic health conditions later on in life.
This is exactly why it is so important not to solely focus on the scale, and prioritise engaging in healthy activities to maintain health and wellbeing.
What Exactly is a Body Composition Analysis
Body composition scans are becoming an increasingly popular form of body weight management tools as they accurately measure the proportion of lean muscle mass, fat, water retention, and other components of the human body. It provides a more clearer and comprehensive overview of your health to help establish an understanding of your current situation.
However, not many Australians are aware of the benefits of this technology, and many patients commonly ask the question - how to check body weight composition accurately? At Melbourne Weight Loss Solutions, our team uses advanced technologies such as SECA Scans to assess a patients’ skeletal muscle mass, body fat percentage, hydration levels, visceral fat, and metabolic rates. Having an analysis of these components allow for a far more effective and tailored approach to weight loss management later along in your journey.
How Does Body Composition Help You Manage Body Weight
A body composition scan is a healthier alternative to weight analysis, purely because of its accuracy and discretion. Here are some of the benefits that patients experience when deciding to use this technology in their weight management journey.
It Shifts the Focus from Weight to Health
Contrary to weight scales, a body composition scan goes far beyond the surface! Having a professional analysis of your body’s composition can change your goals entirely, from simply wanting to lose weight to improving the overall composition.
Instead of purely chasing a lower number on the scales, a scan can help you to focus on reducing total fat and building muscle mass. Incorporating weight training and regular exercise into your daily lifestyle can greatly improve the overall quality of your life, and prevent skeletal deterioration later in life. In order to balance body weight with an overall improvement of your overall health, you must have a thorough understanding of what your body is actually made of!
Supports Personalised Weight Loss Plans
A one-size-fits-all approach to weight management is not the right approach, as every individual is different. By understanding your own personal body composition, health professionals can design a tailor made plan that directly aligns with your goals. These may include setting realistic and achievable targets that won’t take a toll on your body, adjusting calories intake based on lean muscle mass, and creating effective exercise plans that prioritise fat loss whilst increasing muscle.
No matter your goals, our team at Melbourne Weight Loss Solutions are here to help you.
They Help to Identify Hidden Health Risks
Fat is not always visible. One of the most unhealthiest forms of fat that unfortunately most people have excessive amounts of is Visceral fat. Visceral fat is found in the torso, and surrounds vital organs such as the stomach, liver, and kidney. Possessing large amounts can result in long term chronic health issues, including Type 2 Diabetes and Metabolic Syndrome. Heart Disease can also develop if not managed effectively, which can result in complications.
Scans Help to Track Progress Over Time
Body composition scans also help to track weight progress over time! Weight alone can fluctuate significantly daily due to various factors, including hormonal and water retention. This is typically why you look more “bloated” at the end of the day, and this is completely normal. Eating and drinking throughout the day temporarily changed your body shape, and it is nothing to be concerned about. And this is exactly where an analysis will come in handy, as it will tell you the accurate picture of progress by purely showing changes of muscle and fat over time - none of the extra stuff. This is often why it is referred to as a sustainable progress indicator, and why it is so popular in weight management.
Choose Melbourne Weight Loss Solutions and Take Control of your Body Composition Today
If you are ready to move beyond the scales and start your weight management journey, a body composition scan from Melbourne Weight Loss Solutions is the next step! Our team of expert clinicians will help you every step of the way, and we will be able to tailor make a plan that works for you. No matter your goals, whether they be to gain more lean body mass, reduce fat, or simply feel healthier, we can devise an approach that will help you achieve your goals and discover your true potential.
Ready to take the next step? Book a consultation with one of our friendly clinicians and let’s discover the key to your healthy body weight management together!