The Reconnect Retreat
Are you ready to hit the refresh button on your weight loss surgery goals?
The Reconnect Retreat is an invitation to press pause, step away from the external noise, and realign yourself with your weight loss surgery goals with our team of experts.
Let us help you transform your mindset, build resilience, and empower you to get back on a pathway to surgery success. This is your chance to build connections & skills that re-align you with your weight loss surgery goals.
Limited spots remaining!
Located at The Amalfi, Hepburn Springs Victoria
As you move through the surgery journey, you may find yourself on a path that's both rewarding and challenging.
The physical transformations can be incredible, but we understand that the emotional and mental aspects of this journey can be the most challenging of all.
You've put so much effort into surgery, and initially, things felt like they were falling into place.
Suddenly, the unexpected occurs…
The "honeymoon" phase of weight loss surgery is over, and you notice yourself falling back into old habits, feeling lost, and experiencing weight regain. It’s an emotional rollercoaster that no one wants to go through.
When you fall short of your goals, when things JUST AREN'T working, you go back to that critical inner voice that tells you that you've failed.
It becomes more and more difficult to separate yourself from that negativity that's sapping you of all your energy and motivation. But know this: just because you are struggling - you are not a failure.
When you're in this rut, it can make it hard to achieve your surgery goals. You'll start to feel like you aren't capable of achieving what you set out to and it becomes a self-fulfilling prophecy.
But it doesn't have to be this way.
You can transform your mindset to help build resilience, empower yourself and achieve your goals with a strong headspace to support you.
What you’ll learn
Retreats with our team focus on teaching you the essential skills for long-term success.
Our expert hosts and guest facilitators will provide practical tools and invaluable insights into every aspect of your surgery experience.
Most importantly, we create a supportive and welcoming space where you can connect with others on similar paths, sharing your experiences and building a community that will continue to support you long after the retreat ends.
-
How to really show up for yourself after surgery.
How to tap into your motivation mindset at any time.
How to move through the habits that are keeping you stuck.
-
Challenge core beliefs that are stopping you from being able to successfully stick to your long-term goals.
-
Learn the factors that can get you back on track with your diet in a sustainable way
Armed with the knowledge of the best balance for surgery meals, learn to structure your plate with intention
-
How to make the process of cooking post-op quick, convenient, and simple
Realistic strategies for managing family meals or busy schedules
-
![]()
“I was so happy with the sessions they have helped me so much to get back on track with my meal prep and understanding what bad habits I’d formed over the years and how to overcome them.”
-
![]()
“Exceeded my expectations. I ummed and ahhed about coming, and I am so glad I did.”
-
![]()
Your favourite part of the retreat? “All of it. From the morning walk, to the sessions, to the amazing and delish meals.”
-
![]()
Your favourite part of the diet workshops? “Reconnecting with core principles - a good reset. Help with the "emergency” options - quick meal solutions that support how I want to eat but recognise plans do fall apart.”
-
![]()
Your favourite part of the psychology workshops? “Learning about overeating and why understanding how to manage my food intake and what triggers to look out for.” “Understanding and putting together aspects of my relationship with food.”
Frequently Asked Questions
-
As the retreat is focused on re-aligning with your pathway to achieving your surgery goals, it is best suited to those who are around 1 year or more post-surgery (or will be around 1 year post-surgery at the time of the retreat in Feb 2025).
-
Those earlier post-surgery may not find the content as relevant to their stage in their journey, but we encourage you to please contact our team to discuss if you would still like to attend.
We would love to have you join us, but want to ensure you are fully informed on any special considerations.
-
The cost of this retreat is all inclusive of:
2 nights at our retreat location: the incredible Daylesford Houses Amalfi property, with a private king bed room with ensuite.
All meals, snacks & drinks for the duration of your stay from our in-house chef with a curated menu perfect for post-surgery.
All workshops and classes such as sessions with our dietitians, counsellors, cooking class with our chef, and other wellness activities such as yoga/pilates.
Retreat giftbag including gifts and vouchers from our wonderful sponsors.
Everything you'll need for your sessions including notebooks and workbooks.
-
Click the Book Now button on this page.
Enter your booking details on the form.
Once you click Submit, you will be redirected to the payment page where you will be asked to place a deposit to secure your spot.
-
Yes, we can offer shared rooms at a discounted rate. For this option, you will need to find your own room partner and book together.
Please contact socialmedia@mgos.com.au to arrange this booking type.
-
Check in is 11:00am Friday 21st February
[early check in available upon request for those wanting to unpack and enjoy the surrounding earlier before the official start of the retreat].
Check out is 10:00am Sunday 23rd Feb.
Join us and take the next step toward a healthier, happier you.
Experience the perfect blend of education, support, and relaxation at our weight loss surgery retreats. Let the tranquil surroundings, expert guidance, and supportive community empower you to make lasting changes.
Your journey to wellness starts here.
Where you’ll be staying
The Houses Daylesford boasts a diverse portfolio of 100+ magnificent properties, scattered throughout Daylesford & Regional Victoria, Australia. We are lucky enough to be hosting the Reconnect Retreat at their most impressive property - The Amalfi Hotel (scroll to view gallery).
-
Welcome to The Amalfi Hotel, our ultimate retreat destination in Hepburn Springs. This exclusive 20-bedroom property offers an intimate and luxurious experience, featuring plush king-sized beds, private ensuites, and modern amenities for your comfort during your stay.
Step into a serene ambience, where bespoke interiors create the perfect atmosphere for relaxation. Experience each space designed for wellness, including ‘The Circa’ boardroom for group sessions and ‘The Romulus,’ which will be transformed into our yoga/pilates sanctuary.
Indulge in the fully equipped chef’s kitchen for your morning coffee, whilst our retreat chef prepares a menu curated for your needs. With activities and sightseeing nearby, the Amalfi Hotel is our dream location for the Reconnect Retreat.
-
Air Conditioning- Split System (Heating & Cooling)
BBQ Available
Ceiling Fans
Dishwasher
Ducted Cooling
Fully Equipped Kitchen
Hair Dryer
Hydronic heating
Linen, Towels & Toiletries Provided
Off Street Parking
Oven
Tea & Coffee Provided
TV
Washing Machine
Wifi
The Amalfi Hotel | The Houses Daylesford
*Photos from The Houses Daylesford, used with permission.
What’s included
Your retreat booking is all inclusive of:
2 nights at our retreat location: the incredible Daylesford Houses Amalfi property, with a private king bed room with ensuite.
All meals, snacks & drinks for the duration of your stay from our in-house chef with a curated menu perfect for post-surgery.
All workshops and classes such as sessions with our dietitians, counsellors, cooking class with our chef, and other wellness activities such as guided low impact fitness sessions.
Retreat giftbag including gifts and vouchers from our wonderful sponsors.
Everything you'll need for your sessions including notebooks and workbooks.
This year’s product sponsors:
Reserve your spot
The Reconnect Retreat 2025
$2,299
Booking options:
Please ensure you have carefully read the retreat Terms & Conditions prior to booking.
Reserve your spot now with a deposit and pay the rest later.
*Full payment of the remaining balance must be paid 60 days prior to the retreat start date to retain your reservation.
Skip the deposit and lock in your registration now (for those wanting to pay upfront).
Your hosts
The Reconnect Retreat is an annual event created by our team at Melbourne Weight Loss Solutions. Our primary hosts have years of experience helping patients on their weight loss surgery journey, and will be accompanied by guest facilitators throughout the weekend.
-
Melbourne Weight Loss Solutions is a leading Melbourne health clinic dedicated to providing comprehensive weight loss solutions.
Our team of committed surgeons, physicians and allied health professionals empower individuals to achieve lasting weight loss and embrace their best selves, without limitations.
With over 3000 patients trusting us with their surgery journey, we have built an incredible diverse community that often stay with our team for years.
-
Accredited Practising Dietitian
Jennifer has extensive experience in the realm of weight loss surgery.
Throughout her many years in the field, she has developed an approach to patient support that is compassionate, non-judgemental, and customised to each individual’s needs.
Her primary goal is to empower her patients by enhancing their understanding of nutrition and arming them with practical strategies for sustainable lifestyle changes.
-
Counsellor (BSocSc(Counselling), GDipHumNutr)
Using an evidence-based approach, Lisa specialises in supporting people pre and/or post-weight loss surgery.
Through counselling, she can support you with the emotional effects often accompanying weight loss.
Using clinically proven psychological approaches, Lisa provides a safe space to explore your relationship with food.
She aims to empower you to identify your eating challenges and set manageable goals. In building self-esteem, breaking down barriers to change and fighting social stigma, her clients can achieve a life of increased health and happiness.
Recent Retreats
The Reconnect Retreat | May 2024
Our recent Reconnect Retreat focused on key themes essential for post-surgery success: understanding long-term dieting impacts, managing emotional well-being, and building sustainable habits.
Held at the serene Summer House Retreat in Jan Juc, attendees engaged in expert-led sessions that provided practical tools for these areas. The beautiful beaches of Jan Juc offered a calming backdrop for personal growth.
Participants formed lasting bonds and offered each other unwavering support, leaving the retreat feeling rejuvenated, empowered, and ready to thrive.