Getting Back on Track [Part 2]: Movement Booklet

Rediscover Motivation for Movement After Weight Loss Surgery

If you’ve lost momentum with exercise after your surgery, you’re not alone. The Back on Track: Movement Booklet offers practical, achievable ways to reintroduce physical activity into your lifestyle, no matter your starting point. Learn how to set realistic goals, overcome barriers, and find activities you actually enjoy, helping you build strength, energy, and confidence over time.

Small steps lead to powerful changes - let’s get moving again.

Complete your journey with our Diet and Mindset booklets, or save with the full Back on Track Bundle.

Please note: This guide provides general support and is not a substitute for personalised advice from your bariatric care team.

Available as a digital download for immediate access. [PDF Format]