Getting Back on Track [Part 3]: Mindset Booklet

Strengthen Your Mindset for Long-Term Weight Loss Success

Mindset is key to maintaining success after weight loss surgery. The Back on Track: Mindset Booklet helps you explore the emotional and psychological aspects of your journey - building resilience and cultivating a positive self-image. Through practical exercises and expert tips, you’ll learn to stay focused, motivated, and kind to yourself through every challenge.

Empower your thinking and stay committed to your goals.

Combine with our Diet and Movement booklets, or choose the complete Back on Track Bundle for full support.

Please note: This guide provides general support and is not a substitute for personalised advice from your bariatric care team.

Available as a digital download for immediate access. [PDF Format]