Getting Back on Track [Part 1]: Diet Booklet

Rebuild Healthy Eating Habits After Weight Loss Surgery

Struggling with weight regain or unhealthy eating patterns after bariatric surgery? The Back on Track: Diet Booklet is designed to help you reconnect with the foundations of healthy eating and audit your current meals. This practical guide offers strategies for mindful eating, portion control, and finding the key areas in your diet to work on. Perfect for anyone who needs to refresh their nutrition habits and regain confidence after surgery.

Take control of your diet and get back on track with lasting success.

Pair it with our Movement and Mindset booklets or explore the complete Back on Track Bundle for full support.

Please note: This guide provides general support and is not a substitute for personalised advice from your bariatric care team.

Available as a digital download for immediate access. [PDF Format]