Getting Back on Track: Reclaiming Your Weight Loss Journey

Weight regain after surgery can feel overwhelming, but you’re not alone, and it’s never too late to course-correct. Getting Back on Track is a compassionate, practical guide created for those facing challenges with weight regain or slipping into unhelpful habits after weight loss surgery.

This resource is designed to help you reflect, reset, and re-engage with the core principles of your journey, with support across the areas that matter most: diet, movement, and mindset.

Inside, you’ll discover:

• A self-assessment checklist to identify where you're getting off track [get your FREE copy of the checklist on our shop]

• Practical strategies to rebuild helpful habits in eating, activity, and thought patterns

• Encouragement and guidance to help you manage setbacks with self-kindness

• Tools to reconnect with your "why" and create a sustainable plan forward

The Back on Track guide is here to support you, not to judge you. Because real change is never linear and success comes from persistence, not perfection.

You’ve come this far. Let’s keep going - one mindful step at a time.

This guide bundle saves you over 20% compared to when purchased individually!

Please note: This guide provides general support and is not a substitute for personalised advice from your bariatric care team.

Available as a digital download for immediate access. [PDF Format]